Zendurance Cycling Methods

For more details on the specific topics covered in this Self-Study Guide: Zendurance Cycling Self-Study Guide.

Technique Focus

All of these materials focus on road and triathlon cycling technique. Specifically these e-Products guide you through an intensive personal investigation of posture, alignment, biomechanics and rider positioning strategy.

For an introductory discussion on posture, alignment, biomechanics and rider positioning strategy: Cycling Technique for Cycling Performance.

Bottom Line

With Zendurance Cycling, you begin this intensive investigation using your bike, mounted on a stationary trainer.

Now hold on! Before you run away screaming “No, not the stationary trainer!”, I urge to read Zendurance Stationary Cycling. This is a significant part of the "Zen Cycle" Methods.

Approach

Zendurance Cycling uses a “zendurance approach” to training, racing... and life. Your approach to training, racing, or anything in your life has a strong impact on the quality of your experience and the results you get. Find out about the zendurance approach at Zendurance: Zen Fitness for Body and Mind.

I cannot emphasize enough how profoundly your approach can empower you. I successfully used the zendurance approach in my swimming, biking and running to complete the 2012 Triple Ultra - 3 multi-day ultra triathlons in 30 days, with minimal training.

Already with a program?

Do you have a coach, or follow a cycling or triathlon training program? Find out how Zendurance Cycling Methods can enhance your current training: What Makes Zendurance Cycling Unique?

Community (Coming Soon!)

In the near future, Zendurance Cycling will invite, edit, mediate and post relevant forums and blogs – fostering a community committed to the pursuit of excellence – in cycling, triathlon and life.

Advance to:

Don't be afraid! Stationary cycling provides you with an excellent opportunity to improve your skills and performance. Please visit Zendurance Stationary Cycling

Return:

Zendurance Cycling Home Page