Zendurance Cycling Methods
Zendurance Cycling offers unique self-study training methods to increase your performance, efficiency, comfort, enjoyment and mastery in road and triathlon cycling.
The Introductory Zendurance Self-Study Guide Package includes:
- 7 e-Books (averaging 5,000 words each)
- 37 Instructional Videos (ranging from 2-7 minutes in length)
- 28 Audio Guides (ranging from 5-20 minutes in length)
For more details on the specific topics covered in this Self-Study Guide: Zendurance Cycling Self-Study Guide.
All of these materials focus on road and triathlon cycling technique. Specifically these e-Products guide you through an intensive personal investigation of posture, alignment, biomechanics and rider positioning strategy.
For an introductory discussion on posture, alignment, biomechanics and rider positioning strategy: Cycling Technique for Cycling Performance.
With Zendurance Cycling, you begin this intensive investigation using your bike, mounted on a stationary trainer.
Now hold on! Before you run away screaming “No, not the stationary trainer!”, I urge to read Zendurance Stationary Cycling. This is a significant part of the "Zen Cycle" Methods.
Zendurance Cycling uses a “zendurance approach” to training, racing... and life. Your approach to training, racing, or anything in your life has a strong impact on the quality of your experience and the results you get. Find out about the zendurance approach at Zendurance: Zen Fitness for Body and Mind.
I cannot emphasize enough how profoundly your approach can empower you. I successfully used the zendurance approach in my swimming, biking and running to complete the 2012 Triple Ultra - 3 multi-day ultra triathlons in 30 days, with minimal training.
Already with a program?
Do you have a coach, or follow a cycling or triathlon training program? Find out how Zendurance Cycling Methods can enhance your current training: What Makes Zendurance Cycling Unique?
Community (Coming Soon!)
In the near future, Zendurance Cycling will invite, edit, mediate and post relevant forums and blogs – fostering a community committed to the pursuit of excellence – in cycling, triathlon and life.
Don't be afraid! Stationary cycling provides you with an excellent opportunity to improve your skills and performance. Please visit Zendurance Stationary Cycling
Zendurance Cycling Home Page